Are you looking for some Peace and Balance in your life? Do you need help to overcome something you’re struggling with?  If you are looking for an alternative holistic approach to help overcome some personal struggles, get in touch I can help with stress, anxiety, weight, fears, phobias, smoking, vaping, excessive alcohol, depression, sleep, self-esteem, confidence, relationship issues, teenager anxieties and many more negative emotions, thoughts, feelings and patterns of behaviour.

I do believe what you put in your thoughts, has a lot to do with the positive outcome reflected on your physical and emotional well being. In some circumstances one’s feelings, concerns and anxieties can be related to the past or future, something that happened years ago or that hasn’t even taken place yet, if this sounds like something you are experiencing right now, you have come to the right place. Whichever stage you are at, you’re here now for a reason.

“Learn from yesterday, live for today, hope for tomorrow.”

Albert Einstein

Many people don’t realise the power of the mind, mindset is everything. I can help you feel more normal, calm and focused to break free of bad habits, thoughts and behaviour. It can be hard to change your mindset and patterns of behaviour that don’t best serve you, whether in your home life, work or in education. What you are experiencing might not be the real authentic you, as fears and phobias are developed you’re not born that way, you may be in fight or flight mode and need help moving out of it.

Today more than ever people recognise the wellbeing of our mental and emotional health is just as much a priority is as a gym membership for our bodies. I will support you to help you regain control of your mindset, thoughts, feelings and behaviour, helping you to relax and refocus to a calmer, natural, better version of yourself. Some people get results from just one session, some benefit from booking package sessions and often come back for other reasons to stabilise thoughts and feelings. It is not a magic wand, it is you wanting change and you partaking in and doing the work to take action, you need to start making steps on a conscious level after each session.

Explore my website to learn more about Hypnotherapy, Reiki and the full list of my experience, skills, services and for full transparency see my Prices page. Discover more about Hypnotherapy and Reiki, learn more about the benefits available from my sessions. I have included a Frequently Asked Questions page to help answer those difficult questions people want to know before booking a session. Read my positive Testimonials from happy clients who have benefited from my services.

Part of my free consultation is an opportunity for us both to find out if my services as a practitioner will work for you. I am trained to recognise my limits and if my practice, training and experience cannot best serve you or your needs, I am duty bound to decline you as a client with respect if it is not in your best interests, see my Contacts page for some alternative resources and helplines.

“Stop struggling,

this is your sign, this is the time and this is the place, contact me.”

Loretta Walsh Hypnotherapy

Nobody ever said life was easy but through my therapies I aim to bring personal support and attention to you and your struggles and concerns, delivering learned techniques and systems using my expert tools and resources with a calm, balanced approach for a successful positive outcome for your future self, to help future proof your life. Whether you need help with depression, motivation, hoarding, organisation, anxiety, weight, smoking, self esteem, confidence, loneliness or stress, these are areas I can help give you the tools to empower yourself. If you are struggling and feel like a burden unable to share with or turn to anyone else, you have come to a non-judgmental professional intervention, stop struggling, this is your sign, this is the time and this is the place, contact me.

You can work with me online (during GMT working hours time zone) or face to face, either one-on-one or part of a group in English, with a bespoke personal course, VIP package or specific audio pre-recorded therapy session. So explore my website which I have kept simple and transparent so you can learn more about me, where I am, what I do, how I can help you, how much it costs and how to contact me to ask a question or book an appointment.

I have shared Testimonials for you to see how sessions with me have really benefitted my clients. Contact me for a free consultation. Thank you for visiting my website today. Contacting me is your first step to helping yourself.

 “Change your inner Thoughts, change your outer World”

Loretta Walsh Hypnotherapy and Well Being Services